Advocating for Your Own Health: An Invisible Pain

Chronic Pain I typically don’t talk about health and wellness over here, but wanted to share an experience that I had and the lesson that it taught me. Back in September, I came home from the gym with low back pain. I chalked it up to overdoing it a bit. The kids had gone back to school and I had been making an effort to get to the gym more frequently. But the pain persisted…
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Total Body Wellness with Weight Watchers

Making Healthy Changes Growing up my weight was fortunately not something that I struggled with. Mostly, its genetics that I have to thank for that. Sure, I yo-yo’d a bit in college, but overall I was pretty happy with my body and didn’t suffer with a lot of insecurities. However, I wasn’t always making the smartest choices. I ate too much sugar and didn’t get enough exercise or enough fresh air. Then, after my daughter…
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Healthier Choices with MorningStar FarmsĀ® Veggie Bowls

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MyWayToVeg #CollectiveBias I’m certain I’m not the only one who overindulged over the holiday weekend! After too many second (and, who am I kidding, third!) helpings of apple pie and mashed potatoes, I’m feeling like I need to make some healthier food choices in the coming weeks. However, as a busy mom who’s always on the go, making healthier choices…
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