This post is sponsored by NeoCell®, Rainbow Light®, Natural Vitality®, and Renew Life®. All content and opinions are my own.
With 2021 here, I’m more motivated than ever to take control of my health. Today I’m excited to share my daily wellness routine that not only supports my health and helps me have a good night’s sleep but also provides a way to tap into my inner beauty and supports my gut health.
Wellness isn’t a one-size-fits-all solution, and it shouldn’t be overly complicated. My goal is to provide you with some suggestions and tools to refresh your routine and go into this new year feeling your best.
What’s Your Motivation?
My motivation is to take care of my body, inside and out, so that I can be the best mom I can be. When I take care of myself I have more energy, a more upbeat mood, and feel more present with my family. I focus on investing in my total body wellness: a balanced diet and rest and exercise. My daily wellness routine is also supported by a few supplements that support my health, collagen to keep me radiant, probiotics specifically formulated for me, and magnesium for stress relief.*
My Daily Wellness Routine
When I keep up with a wellness routine, I notice a marked improvement in the way I feel and my energy level. And while getting enough rest, eating a balanced diet, and moving my body are all pillars of my routine, there are a few other components that have helped equip me with a reservoir of wellness tools that help me make the most of the New Year!
My Wellness Routine Goals
In addition to eating a balanced diet and getting enough exercise, I also make sure to take my daily Rainbow® Light Women’s One™ Multivitamin™. It supports immune health, bone health, and is a high potency multi-vitamin with superfoods, fruits, and vegetables.* I make sure to remember to take it every day with breakfast!
Radiance From Within
After a busy holiday season, I’m also taking more time for myself in the evenings. Whether I take time to leisurely read before bed or do an at-home facial I also turn to NeoCell Super Collagen to support radiant skin, and healthy hair and nails as well as healthy collagen formation. As we age, collagen depletion can lead to common signs of aging in the skin, muscles, tendons, ligaments, and bones, so addressing this from the inside out is an important step in my routine.*
And along with a little more evening relaxation before bedtime, I de-stress and unwind with Natural Vitality Calm® Raspberry-Lemon Gummies. These relaxing magnesium supplements relieve stress and allow me to unwind and let my tensions go.*
Don’t Forget the Importance of Gut Health in Your Wellness Routine
Your gut directly impacts your overall health. Renew Life® Ultimate Flora™ Women’s Care 25 Billion supports urinary and digestive health and helps maintain healthy vaginal pH and yeast levels, along with supporting immune health.* This helps keep your digestive system in balance and helps you feel lighter and more energized to take on the day.
Other things I incorporate into my wellness routine include reading before bed, connecting with friends and family regularly, and taking the time to count my blessings. My daily wellness routine helps me to be the best version of myself with more energy, better stress management, and being the best mom I can be!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.