This post is sponsored by NeoCell®, Rainbow Light®, Natural Vitality®, and Renew Life®. As always, all content and opinions are my own.
Staying healthy and supporting my immune health is important to me. I’m taking extra steps in my wellness routine. And I’m taking precautions to stay safe, stay healthy, and stay moving, for myself and my whole family – putting the “we” in wellness.
My Wellness Routine
My wellness routine involves taking care of my whole self. I’m not just taking a couple of extra supplements, I’m also monitoring my water intake, making sure I’m getting enough sleep, eating healthier, and keeping moving.
To support these goals, I’ve discovered a couple of new products that help me wind down to ensure a restful night’s sleep; keep my skin, hair, and gut healthy from the inside out; and make sure I’m getting the proper vitamins and minerals to support my immune health.
Wellness Goals
My goal this season is to be up before my kids each morning and get in either stretching or a workout before they get up. Then enjoy coffee and breakfast while they start school and I check my email and start my day. I also make sure to take my daily Rainbow® Light Counter Attack™.
Beauty From Within
I also plan to take a little more time in the evenings offline. Setting more personal boundaries with work and screen time. Whether I take time for a leisurely bath or an at-home facial I also turn to NeoCell Super Collagen + C to support healthy collagen formation, my skin, hair, and nails. As we age, Collagen depletion can lead to common signs of aging in the skin, muscles, tendons, ligaments, and bones, so addressing this from the inside out is an important step in my routine.
And along with a little more evening relaxation before bedtime, I de-stress and unwind with Natural Vitality Calm® Raspberry-Lemon. It’s a relaxing magnesium powder supplement that I simply mix with water or beverage and watch it fizz.
The Importance of Gut Health
Did you know that your gut directly impacts your overall health? Renew Life® Ultimate Flora™ Extra Care 30 Billion delivers a blend of 12 different strains of probiotics to help the natural rhythms of your gut thrive. This helps keep your digestive system in balance and helps you feel lighter and more energized to take on the day.
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