Total Body Wellness with Weight Watchers

full body wellness with weight watchers

Making Healthy Changes

Growing up my weight was fortunately not something that I struggled with. Mostly, its genetics that I have to thank for that. Sure, I yo-yo’d a bit in college, but overall I was pretty happy with my body and didn’t suffer with a lot of insecurities. However, I wasn’t always making the smartest choices. I ate too much sugar and didn’t get enough exercise or enough fresh air. Then, after my daughter was born I decided I needed to make some changes. I started going to the gym, making better dietary choices and getting outdoors more often. However, since I’m often on the go, it’s important to find snacks that I can grab as I run out the door to eat on the go. 

full body wellness with weight watchers

Weight Watchers Snacks

Recently, during one of my weekly trips to Target, I was introduced to Weight Watchers snacks. Along with its weight loss programs, Weight Watchers offers a variety of deliciously satisfying portion controlled foods that can be enjoyed as part of a healthier lifestyle.  These delicious options provide a convenient way to make these better choices without sacrificing great taste and are consistent with the Weight Watchers philosophy of enjoying a full range of food options while managing body weight and practicing portion control.

Recently, during one of my weekly trips to Target, I was introduced to Weight Watchers snacks. Along with its weight loss programs, Weight Watchers offers a variety of deliciously satisfying portion controlled foods that can be enjoyed as part of a healthier lifestyle.  These delicious options provide a convenient way to make these better choices without sacrificing great taste and are consistent with the Weight Watchers philosophy of enjoying a full range of food options while managing body weight and practicing portion control.

And since you can find me at Target at least once a week, its super convenient for me to keep these on hand:)

full body wellness with weight watchers

An Easy Caprese Appetizer

I also use Weight Watchers string cheese in this easy caprese appetizer. I simply spear slices of the cheese stick with grape tomatoes and fresh basil and serve with Italian vinaigrette for dipping. Its an easy party recipe or perfect for snacking on at home. Even my kids love this snack! 

full body wellness with weight watchers

full body wellness with weight watchers

And Every Girl Needs a Sweet Treat

full body wellness with weight watchers

And while I definitely maintain a healthier lifestyle these days, a girl still needs a sweet treat! Enter Weight Watchers Frozen Treats; there is something to satisfy everyone. My favorites are the Dark Chocolate Raspberry Ice Cream Bars. Rich, dark chocolate coating on the outside and cool, low fat raspberry ice cream on the inside. Free from artificial sweeteners and just 3 SmartPoints value per bar. Always in my Target cart, they’re the perfect reward for this busy mama!

full body wellness with weight watchers

 

full body wellness with weight watchers

full body wellness with weight watchers

full body wellness with weight watchers

Now is the Time

With the New Year upon us, its the perfect time to make the lifestyle changes necessary to live a better life. Get to the gym, eat healthier, or get outside and get your cheeks pink. It feels good to be stronger and healthier. Make smarter snack choices to get back on track after the holiday’s. You can find these healthy Weight Watchers snacks at Target. Your body will thank you. And so will your mind.

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