Small Changes to Improve Your Overall Health

This post has been sponsored by Del Monte®. As always all thoughts and opinions are my own. Thank you for supporting the brands that help us bring you great content! pullover, comes in 6 colors and so soft || leggings, just $23 || striped tee, just $15 || camo backpack c/o || sneakers, the best and just $55 || sunglasses, just $15 || similar beanie here and here, last seen here Shop This Post: Reflecting on the New Year I’ve never been a big fan of new year’s resolutions. They…
View Post
Share:

Advocating for Your Own Health: An Invisible Pain

Chronic Pain I typically don’t talk about health and wellness over here, but wanted to share an experience that I had and the lesson that it taught me. Back in September, I came home from the gym with low back pain. I chalked it up to overdoing it a bit. The kids had gone back to school and I had been making an effort to get to the gym more frequently. But the pain persisted…
View Post
Share:

Give the Gift of Sonicare this Holiday Season

This post has been sponsored by Philips Sonicare™ and I have received free product to review. All thoughts and opinions are my own. The Perfect Addition to Your Holiday Shopping List Always the procrastinator, this year I’m am trying to get a jump start on my holiday shopping! The first, and frequently most challenging step is coming up with ideas for everyone on my list. And while some people are easy to shop for others,…
View Post
Share:

Shop My Closet

Total Body Wellness with Weight Watchers

Making Healthy Changes Growing up my weight was fortunately not something that I struggled with. Mostly, its genetics that I have to thank for that. Sure, I yo-yo’d a bit in college, but overall I was pretty happy with my body and didn’t suffer with a lot of insecurities. However, I wasn’t always making the smartest choices. I ate too much sugar and didn’t get enough exercise or enough fresh air. Then, after my daughter…
View Post
Share: