Small Changes to Improve Your Overall Health

This post has been sponsored by Del Monte®. As always all thoughts and opinions are my own. Thank you for supporting the brands that help us bring you great content!

small changes that you can make in your lifestyle to improve your overall health, new years resolutions, healthy lifestyle, real fruit cups, portable snack thats healthy

lifestyle, small changes to improve your overall health, new years resolutions, healthy lifestyle, real fruit cups, portable snack thats healthy

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Reflecting on the New Year

I’ve never been a big fan of new year’s resolutions. They always seemed like a recipe for failure. I’m a much larger proponent of making small, but sustainable, lifestyle changes that are easier to maintain and promote overall health. For example, instead of pledging to go to the gym at least 4x a week, try committing to getting some form of physical activity as frequently as possible. Make small changes to improve your overall health that can be incorporated into your lifestyle, leading to a healthier you this year!

Small Changes to Improve Your Overall Health

As a busy, working mom I’m always on the go and always looking for healthy snacks to supplement my usually healthy lifestyle. Often times, I run out of time in the morning and need something portable without sacrificing nutrition. In these instances, I grab Del Monte® Fruit & Oats™ for a delicious a way to start my day. 

Del Monte Fruit & Oats are the first ready-to-eat oatmeal with one full serving of fruit*, 20g of whole grains per serving, and can be enjoyed hot or cold. I also love Del Monte Fruit & Chia and Del Monte Fruit Refreshers. I’ve been enjoying Del Monte products since I was a kid, and Fruit Refreshers are the fruit cup snack that’s all grown up! They feature unexpected flavors and exciting combinations in refreshing fruit waters. Each cup provides a full serving of fruit* and all are 100 calories or less. Del Monte Fruit & Chia provides a whole serving of fruit* with an added boost of chia seeds to give you a cup full of flavor, fiber, and 800mg of omega-3s. You can find any of these Del Monte products in the fruit cup aisle of your local retailer!

Adding Del Monte Fruit & Oats and other morning snacks are just one of many small changes to improve your overall health that you can implement in the new year!

Here are some other lifestyle changes that are easy to add this year:

  • Get 7–9 hours of sleep every. single. night.
  • Drink water like it’s going out of style.
  • Invest in a tool that tracks your steps to encourage you to move enough throughout the day.
  • Take the stairs, and park in the furthest parking place instead of the closest.
  • Buy some new workout gear.
  • Grow an herb garden.
  • Wear sunscreen.
  • Stretch for 5–10 minutes before going to sleep.

Try implementing some of these changes this year for a healthier, happier YOU!!! And find Del Monte in the fruit snack aisle today. 

Coupon offer: Save $0.75 on a one-pack of Del Monte Fruit & Oats Cups

*Each container has 1 serving (½ cup) of fruit per USDA Nutrient Data

lifestyle, small changes to improve your overall health, new years resolutions, healthy lifestyle, real fruit cups, portable snack thats healthy

lifestyle, small changes to improve your overall health, new years resolutions, healthy lifestyle, real fruit cups, portable snack thats healthy

lifestyle, small changes to improve your overall health, new years resolutions, healthy lifestyle, real fruit cups, portable snack thats healthy

lifestyle, small changes to improve your overall health, new years resolutions, healthy lifestyle, real fruit cups, portable snack thats healthy

lifestyle, small changes to improve your overall health, new years resolutions, healthy lifestyle, real fruit cups, portable snack thats healthy

lifestyle, small changes to improve your overall health, new years resolutions, healthy lifestyle, real fruit cups, portable snack thats healthy

lifestyle, small changes to improve your overall health, new years resolutions, healthy lifestyle, real fruit cups, portable snack thats healthy